Under the Bar: Why We Made a Film About Men's Mental Health

Men don't talk. That's the myth we've been sold for generations.

But in the South London gym where we filmed "Under the Bar," we discovered something different: men do talk—just not in the ways society expects them to.

Between sets of deadlifts and bench presses, we witnessed profound conversations about loss, anxiety, and the weight of expectation.

The Silent Crisis

In the UK, suicide remains the leading cause of death for men under 50. Three times as many men as women take their own lives.

These aren't just statistics—they're fathers, brothers, sons, and friends.

Why the Gym?

Physical spaces matter. The gym isn't just about building muscle—it's about building routine, finding purpose, and connecting with others who understand the grind.

For many men, it's one of the few places where vulnerability can exist alongside strength.

From the Ground, From the Gut

This isn't a film made by outsiders looking in. Our crew, our cast, our story—it all comes from lived experience.

The film features powerful performances from Assad Jamal, Elwin Williams, Glen Danquah, and Stephen Robertson—actors who brought authenticity and vulnerability to every frame.

"Under the Bar" is our way of saying: you're not alone, and it's okay to not be okay.

What Comes Next

This film is just the beginning. We're partnering with mental health organizations, hosting screenings at gyms and community centers, and creating resources for men who need support. Because awareness without action is just noise.

If you're struggling, reach out. If you're okay, check on your mates. And if you're strong, remember that asking for help is the strongest thing you can do.

The weight we carry doesn't have to be carried alone.